About Us

I am Shashikant R. Iyengar, a certified low carb nutrition coach with over 15 years of experience. I am a type 2 diabetic in remission and have helped hundreds of people get off insulin and other medications. I am also a former pharma sales professional with a deep understanding of the healthcare industry.

I have a diploma in low carb nutrition from Dlife.in, a certification in advanced ketogenic nutrition from the American Nutrition Association, and 7 certifications from the Nutrition Network (Noakes Foundation) in South Africa. I am also a certified sports nutritionist from K11 Academy of Fitness Sciences India and the first person from India to be accredited as a metabolic health practitioner by the Society of Metabolic Health Practitioners (SMHP).

I am also a Certified Nutrition Network Coach Practitioner™

What I offer as a Metabolic Health Coach

As a low carb nutrition coach, I offer personalized nutrition coaching services that focus on helping clients achieve their health and wellness goals through a low-carbohydrate approach to eating. Whether a client wants to lose weight, manage a chronic health condition, or simply improve their overall health and vitality, I work with them to develop an individualized nutrition plan that meets their unique needs and preferences.

Personalized Nutrition Coaching

I work one-on-one with clients to develop a personalized nutrition plan that is tailored to their specific goals, lifestyle, and dietary preferences. I help clients navigate the often-confusing world of nutrition and provide support and guidance along the way.

Education and Resources

I provide clients with the knowledge and resources they need to understand the science behind low-carbohydrate eating and how it can benefit their health. I also provide some recipes, meal plans, and other resources to help clients make the transition to a low-carbohydrate lifestyle.

Accountability and support

I offer ongoing support and accountability to clients as they work towards their health and wellness goals. I help clients stay on track, make adjustments to their nutrition plan as needed, and celebrate their successes along the way.

Motivation and mindset coaching

I help clients develop a positive mindset around food and nutrition, and provide motivation and inspiration to help them stay committed to their goals.

As a low carb nutrition coach, my content writing includes articles, blog posts, and social media content that educates and inspires clients and potential clients about the benefits of low-carbohydrate eating. I provide tips and strategies for adopting a low-carbohydrate lifestyle, recipes and meal planning ideas, and information about the latest research on nutrition and health. My content is designed to be informative, engaging, and accessible to anyone who is interested in improving their health and wellness through a low-carbohydrate approach to eating.

What is Metabolic Heatlh?

Metabolic health refers to the state of health where an individual has healthy levels of various markers related to metabolism, including blood sugar, blood pressure, cholesterol, and triglycerides. A person with good metabolic health is less likely to develop chronic diseases such as type 2 diabetes, heart disease, and obesity.

Some of the key indicators of metabolic health include a low waist circumference, healthy blood sugar levels, healthy blood pressure, low levels of triglycerides, and high levels of HDL cholesterol. Achieving and maintaining metabolic health typically involves a combination of regular exercise, healthy diet, maintaining a healthy weight, avoiding smoking, and managing stress levels.

Testimonials

Mr SI came in for weight loss post angioplasty. But he had an undiagnosed diabetes. His Hba1c was 8.2 in Apr’22. He was put on a Low Carb Vegetarian diet with fasting regimen.
His Hba1c in July’22 was 6.2 without any medications.
Weight loss is 23 Kgs in 6 month time. Also lost 10 inches off the hip and 9.5 inches kgs around the waist.
Higher energy levels post this lifestyle changes is an added benefit.
There are other changes in his cardiovascular health like reversal of LVH (Left ventricular hypertrophy is (a thickening of the wall of the heart's main pumping chamber) which was there for many years. The work is on and progress is seen month on month. (Shashikant Iyengar)

- Mr SI - Bengaluru

Salaj came to me with uncontrolled resistant hypertension (Blood pressure) He was on 4 drugs and still be BP was 160/95 He was put on a non-veg ketogenic diet Within 3 months he was off all 4 drugs He was on Telmisartan 80mg, Chlorthalidone 6.5, Amlodipine 5mg and Bisoprolol 5mg His creatinine was also raised at 1mg/dl At the end of 3 months he was weaned off all 4 drugs with a BP of 120/68 Till today he is well controlled with no meds and on a relaxed low carb diet.

- Mr. S Mukerjee – Kolkata

Yeswant is a Type 2 diabetic who came with an Hba1c of 8.3. He was under 4 medications. Glimepiride 2mg BID, Vildagliptin 50 BID, Pioglitazone 15 OD & Dapagliflozin OD.
He was put on a Non-Veg Low Carb diet. Slowly he was weaned off all the drugs except Metformin 500mg twice a day His Hba1c in 4 months of low carb came to 5.5. Additionally weight loss of 7 kgs in 4 months plus high energy levels.

- Mr. Yeshwant Reddy - Bengaluru

Before meeting Shashi, I struggled with diabetes for years. Despite taking medications, my blood sugar levels remained high, and I felt tired and sluggish all the time. But Shashi gave me hope. He shared his own success story of reversing his diabetes through lifestyle changes, and offered guidance and support every step of the way. Thanks to his expert knowledge and unwavering encouragement, I was able to make meaningful changes to my diet and exercise routine. And the results speak for themselves - I have now been able to get off my diabetes medications, my blood sugar levels are stable, and I have more energy and vitality than I've had in years. I cannot thank Shashi enough for his dedication and passion for helping others achieve optimal health.

- Sandeep Dhake Mumbai

I have worked with Shashi for the past 3 months and he led me to believe and see for myself that LCHF diet can be miraculous. Through weekly zoom sessions, he gave me all possible guidance on what I should & should not include in my ‘low carb’ diet. We tracked & monitored my progress every week. Food recipes, ideal low carb foods, foods to completely do away with, the dumbest of doubts were addressed by Shashi. Time zone difference did not matter as I am based in Canada, as Shashi was very flexible & available when I needed his guidance. I am eternally grateful to Shashi to guide me on the LCHF diet path & I could get by HBA1C miraculously down from 9.4 to 5.7 in just 3.5 months without any medication.

- Mr Siddhesh Malgaonkar - Canada

- Mr. Yeshwant Reddy - Bengaluru

Helping people achieve their health goals with a low carb diet.